Water (Aqua), Glycerin, Hydrated Silica, Sodium Lauroyl Isethionate, Stearic Acid, Sodium Stearate, Cocamidopropyl Betaine, Fragrance (Parfum), Macadamia Integrifolia/Tetraphylla Seed Oil, Oryza Sativa (Rice) Bran Oil, Lauric Acid, Sodium Oleate, Cetearyl Alcohol, Sodium Isethionate, Sodium Laurate, Synthetic Wax, Caprylic/Capric Triglyceride, Sodium Benzoate, Caprylyl Glycol, Sodium Gluconate, Sodium Chloride, Benzyl Alcohol, Benzyl Salicylate, Coumarin, Limonene, Linalool, Titanium Dioxide (CI 77891), Iron Oxides (CI 77499), Iron Oxides (CI 77491), Iron Oxides (CI 77492)

No — the ¼ moisturising cream built into the formula means skin is being nourished while it's exfoliated. Most people find they can skip a separate body lotion step immediately after using this, though applying one afterwards is still beneficial for very dry skin.

The exfoliation is moderate rather than aggressive, and the formula uses naturally derived, sulfate SLES-free cleansers. However, it does contain fragrance and several fragrance allergens including Limonene, Linalool and Coumarin. If your skin is very fragrance-sensitive, patch test first.

Yes — exfoliating 24 hours before applying a self-tan or gradual tan removes the dead skin buildup that causes DHA to absorb unevenly, giving a more even and longer-lasting result. Leave 24 hours rather than applying immediately after to allow the skin to settle.