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Vegan and vegetarian diets are becoming more common due to health, animal welfare and environmental concerns associated with red meat. Many people are opting for more meat free days.
Animal products are our primary source of Vitamin B12 in the diet. This means that Vitamin B12 deficiency is becoming increasingly more common; I see it all the time.
Symptoms of vitamin B12 deficiency include “brain fog”, tiredness, fatigue, poor memory and dizziness.
Vitamin B12 supplements contribute to the reduction of tiredness and fatigue. In addition, Vitamin B12 is key for a for a functioning immune system whilst also contributing to the normal functioning of the nervous system and red blood cell formation.
Summary of health benefits
Vitamin B12 contributes to:
reduction of tiredness and fatigue
normal functioning of the immune system
normal psychological function
normal red blood cell formation
Take one to two sprays under the tongue daily
Vitamin B12 (as Methylcobalamin) - 10ug
Water
Sorbitol
Flavouring
Vitamin B12 (as Methylcobalamin)
Citric Acid
Potassium Sorbate
Stevia
Dr Laura's Guide to
Vitamin B12 Spray
Always check with your own GP before supplementing.